Spa treatments and therapies at our spa resort in Suffolk

Glow and radiance facial

Transform your skin with this advanced facial for an instant glow. Intelligent active ingredients, boosted with vitamin C and glycolic acid complexes, target brightness and firmness. Combined with our skin-lifting massage, it leaves your complexion looking healthy and visibly rejuvenated.

Prescription facial

Let us assess your skin and create a bespoke treatment. Enjoy a tailored face, décolletage, and scalp massage for brighter, soothed, and radiant skin. Perfect for all skin types.

The crème de la crème of facials

Ideal for ageing skin, this facial features award-winning TEMPLESPA products, a deep double cleanse, glycolic peel, and a unique skin-lifting massage for firmer, more youthful skin.

Massage

A three-in-one treatment designed for total relaxation. Begin with a soothing foot ritual to cleanse, exfoliate, and massage. Follow with a Back, Neck, and Shoulder massage to ease tension, finishing with a face mask and calming scalp massage.

Relaxing aromatherapy massage

A relaxing aromatherapy massage with a dreamy blend of Mediterranean essential oils including Frankincense, Lavender and Patchouli, is guaranteed to have you drifting away

A 30 minute experience - A deeply relaxing back, neck and shoulder massage

A 60 minute experience - A deeply relaxing full body massage

Muscle workout massage

A deep tissue, body boosting back, neck and shoulder massage with muscle-fitness techniques and movements to really give your muscles a work out-working on knots, tensions and tightness to help the detox process

Hot stones massage

A hot stone massage that relaxes muscles and rebalances energy. Enjoy a warming sensation like no other.

Pre and Post Natal body massage

A specialised full-body massage, designed to relax tired muscles and ease pregnancy discomfort. Includes a calming scalp massage.  The treatment is suitable for both pre and post natal as the oils used are suitable for ladies who are breast feeding.

Back treatment

Get glowing with this invigorating back treatment — perfect before a holiday or special occasion. It begins with a Mediterranean Sugar Buff scrub to exfoliate and smooth, followed by a warm purifying mud to deeply cleanse and hydrate. Finished with a stimulating massage and hot towel removal, your skin is left soft, nourished, and radiant. Off you glow!

AAAH! Foot treatment

Leg and foot reviver
Soothe tired, overworked legs and feet with this oh-so-good treatment designed to refresh and revive. It begins with dry skin brushing to stimulate circulation and reduce fluid retention, followed by our Mediterranean Scrub to exfoliate and energise. A warm oil massage and invigorating foot rub complete the experience, leaving you light on your feet and deeply relaxed. The perfect standalone treat or add-on to any body treatment.

Glow and radiance body treatment

Get ready to glow from head to toe with this invigorating exfoliation ritual — the ultimate pre-holiday or pre-event prep. Using our award-winning Mediterranean Sugar Buff Scrub, your body is polished to silky perfection, while our gentle Breakfast Smoothie exfoliates and smooths the face. Finished with a luxurious application of moisturiser, this refreshing treatment leaves your skin soft, hydrated, and radiant. Off you glow!

Indulge in a luxurious hand treatment using the renowned Jessica products, designed to promote healthy nails and soft, supple skin. This classic manicure includes detailed cuticle work, nail shaping, a gentle exfoliation, and a nourishing hand massage to restore hydration. A prescriptive base coat is applied to treat your specific nail condition, followed by your choice of Jessica’s high-gloss, long-lasting polish. The result: perfectly polished, healthy-looking nails and beautifully cared-for hands.

Includes: Cuticle tidy, nail shaping, exfoliation, massage, polish

Indulge in a luxurious hand treatment using the renowned Jessica products, designed to promote healthy nails and soft, supple skin. This classic manicure includes detailed cuticle work, nail shaping, a gentle exfoliation, and a nourishing hand massage to restore hydration. A prescriptive base coat is applied to treat your specific nail condition, followed by your choice of Jessica’s high-gloss, long-lasting polish. The result: perfectly polished, healthy-looking nails and beautifully cared-for hands.

Includes: Cuticle tidy, nail shaping, exfoliation, massage, gel polish

A deeply conditioning and restorative treatment for the feet, the Jessica Pedicure focuses on both beauty and foot health. Enjoy a revitalising foot soak, hard skin removal, cuticle care, nail shaping, and exfoliation, followed by a relaxing massage to soothe tired legs and feet. Finished with a prescriptive base coat and your choice of Jessica’s signature polish, this treatment will leave your feet feeling refreshed, hydrated, and polished to perfection.

Includes: Foot soak, hard skin removal, cuticle work, nail shaping, exfoliation, massage, polish

A deeply conditioning and restorative treatment for the feet, the Jessica Pedicure focuses on both beauty and foot health. Enjoy a revitalising foot soak, hard skin removal, cuticle care, nail shaping, and exfoliation, followed by a relaxing massage to soothe tired legs and feet. Finished with a prescriptive base coat and your choice of Jessica’s signature polish, this treatment will leave your feet feeling refreshed, hydrated, and polished to perfection.

Includes: Foot soak, hard skin removal, cuticle work, nail shaping, exfoliation, massage, gel polish

Only available when booking as an addition to a manicure

Float effortlessly in warm, salt-rich water that soothes muscles and enriches skin and hair. A perfect way to relax and reset.

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Escape into weightless serenity with our Salt Flotation Pod: a deeply restorative therapy designed to calm the mind, ease muscular tension, and reset the nervous system. Suspended effortlessly in warm water enriched with high concentrations of Epsom salt, your body enters a state of near-zero gravity, allowing complete physical and mental release.

This sensory-reduction experience helps reduce stress, relieve chronic pain, improve sleep, and enhance overall wellbeing. Ideal for guests seeking total relaxation, recovery, or simply a quiet escape. The pod is fully enclosed but can be left open or partially open for comfort. No previous experience required.

Benefits: Muscle recovery, stress relief, improved sleep, mental clarity, reduced sensory overload

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Choose your perfect massage with a customised experience from head to toe. With a personal handset, adjust the pressure, speed, and intensity to your liking. The reclined position optimises circulation, leaving you relaxed and restored.

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Experience full-body relaxation like never before with our advanced Weyron Wellness Chairs — state-of-the-art automated massage chairs designed to deliver a deeply soothing and restorative experience without the need for a therapist.

Using intelligent body-scanning technology, these chairs customise each session to your body’s contours, delivering targeted massage techniques that replicate kneading, rolling, tapping, and stretching motions. The chair works from neck to feet, helping to relieve muscle tension, boost circulation, and ease mental fatigue.

Perfect for guests short on time, or for those who prefer a non-touch, fully clothed experience, the Weyron Chair is an ideal standalone treatment or the perfect pre- or post-treatment enhancement.

Benefits: Full-body massage, muscle relaxation, improved circulation, stress relief, non-invasive and fully clothed

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Sink into warm, water-based comfort while binaural soundwaves calm your mind. Sound-cancelling headphones and an eye mask enhance relaxation.

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Discover the next generation of deep relaxation with the Welnamis™ therapy bed, a state-of-the-art wellness experience combining sound therapy, gentle vibrations, and binaural acoustic waves to guide the mind and body into a deeply meditative state.

Using clinically proven technology, this non-invasive treatment mimics the effects of meditation to reduce stress, calm the nervous system, and improve overall wellbeing. Ideal for those seeking emotional balance, improved sleep, or a mental reset, Welnamis is perfect as a standalone experience or as a complement to any hands-on therapy. No need to undress; simply lie back, close your eyes, and let your body and mind rebalance.

Benefits: Stress reduction, mental clarity, deep relaxation, non-touch therapy

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Apply aromatic muds to your body and face before unwinding in your private steam room. The steam opens your pores, allowing the detoxifying mud to cleanse and refresh your skin. You'll leave feeling soft, supple, and glowing.

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Reconnect, cleanse, and unwind with this ancient self-guided ritual, designed to purify the skin and deeply relax the body. In your private steam temple, apply nutrient-rich mineral muds to the body, face, and hair — each selected for its detoxifying and skin-conditioning properties.
As the room gently fills with steam, the natural ingredients activate, drawing out impurities while softening and hydrating the skin. The experience ends with a warm tropical rain shower to rinse away the mud, leaving your skin beautifully smooth and your body completely refreshed.
Perfect for individuals, couples, or small groups seeking a shared wellness ritual with a touch of indulgent fun.

Includes: Private steam chamber, mineral muds, self-application, steam infusion, shower ritual

Benefits: Detoxification, exfoliation, skin nourishment, deep relaxation

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